Tuesday 19 August 2014

Women Health


Litwo! Ojczyzno moja! ty jesteś jak zdrowie; Ile cię trzeba cenić, ten tylko się dowie, Kto cię stracił. [Adam Mickiewicz]

O Lithuania, my country, thou Art like good health; I never knew till now How precious, till I lost thee. [Trans. K. R. McKenzie]





By this short but how wise introduction I would like to  tell You how much important and how much neglect the health is. 
In the specific way I am talking here about women health by what I mean all diseases combined with. All gynecological diseases, in half treatable, which do not have to finish tragically. 

I post about it because from what I hear and statistically too, many women still do not exam themselves!
Or, they do this too rarely... Why?

Ones says that from the shame, because for many it's still a taboo or from lack of consciousness. Other reasons? 
...

I am begging all of you, please take medical examination at gynecologist, do cytology, ultrasound examination (USG in polish)and exam your breast too, which are the most common organ malignant neoplasm among women.

You must know that effectiveness of treatment in these types of diseases in first phase is 90%, in second phase 70%! So do not wait please till something bad happen and cause suffering to all your closes and to your family.

Please, visit the doctor and avoid cancer of ovary or uterus, or other diseases and complications.
You are not alone with these problems, there is a long list of people who can help you to keep you in good health. Let's start from yourself  and do not postpone before it's too late.
Self-exam and taking care- after do that you can say that you do all the best for yourself.
How often do you do self-exam?



Pink ribbon- international symbol of the fight against breast cancer, used by individuals, companies and organizations.
Mean also support and help for all women with gynecological diseases or complications.






Thursday 14 August 2014

Kitchen revolutions- my holiday pastries part 1

Hi! 
Summer time is full off free time, which we can benefit for cooking or baking, and also in treasury of vegetables and fruits. In order to profit them I've baked a

                                                                   
                                                                    Le francais clafoutis

with cherries from my garden :)


Here is the recipe: 
Ingredients: 

     2 heaped tablespoons of flour
     4 tablespoons of icing sugar to sprinkle +  at the end if You want
     2 pinches of salt
     3 eggs
     25g of soft butter to grease the mold 
     2 glasses of warm milk (not hot, it has to be lukewarm)
     500g of cherries


Preparation:
Preheat the oven at 180 ° C.

Mix the flour with salt, sugar, eggs and butter. Add milk and stir until You get a smooth, fluid mass.

Lubricate abundant the form for our clafoutis. At the bottom of the cake tin lay the cherries and pour the mass.


Put into oven and bake for about 50 minutes. After removing the cake from the oven, it will be a gelatinous and wet from the juice of the fruits. After Cooling down it will be solidified. Sprinkle with powdered sugar and serve (I did it already before put all to the oven ;)). 
It is a simple and very tasty dessert.
Yummy!