Overcome every day

Hi everybody,

Last time I wrote some words about my routine and I asked you how do you fight it and how does it looks like with you, but I don't have any response so....

I'll write about how to overcome our routine, what I do....Maybe you will find something interesting for you :)

The first point I want to say is that we must find or look for a balance and harmony between this what we MUST/HAVE to do and what we WANT to do really and what we like, love, but very often we don't have any time....

We must work, study, clean, occupy children and home, cook, etc.. But we must also to take a rest and do something what we like, if not, it will lead to madness! 

The most typical excuse is that we don't have time.. And it's truth of course! but remember we're not perfect and nobody can't require it from us, but many do it. 

Let's try do do something for yourself, go for a walk, read a book or article upon something what interests us, take a nap, sit down and take a breath, the world will not end if you rest a moment doing nothing! We should distance ourselves and to others.

FIND YOUR BALANCE

So... I propose some activities to try, for example:

• meditation, or yoga, who helps to find a harmony and peace, more, it helps to stretch our bodies and calm our minds, to find concentration and emotional stability;
• some sport (walks, running, cycling, swimming, dance and whatever exist), to improve our physical condition and to loose some pounds, what more, physical exercises discharge stress!;
• evening, call, conversation, meal, meeting or day spend with your family or friend(s);
• prepare your favorite dish or drink, sit down and enjoy the taste, it's better than fast food ate in noise;
• maybe shopping to improve moods of many ladies, or to have SPA evening at home, to take care not only of our spirit but our frame to, to feel better and more confident in every day life;
• plan your week to avoid forgetting and stress;
• sometimes only sleep, who's the best medicine for all;
• summarize your actions on what I did because I had to, what I done because i wanted, and ask yourself if you want to always was?